![]() ![]() For example, thinking about what we value and continuing to make strides to be active in our lives even if we're holding difficult pain or difficult anxieties while we go about our day.” “The second component teaches skills that move from mindfulness to a place of being able to hold these thoughts, these emotions, these feelings, but still act in a way that's aligned with the kind of lifestyle that we want to have. There's this mindfulness component of being with what is present in the moment, without trying to change it, without trying to judge it. Martins-Klein describes how practicing ACT is built of two main components, “first teaching skills that help us identify what emotions we're feeling, what body sensations we feel, and to be able to identify the thoughts that come up for us naturally. These ailments were tough to treat with CBT by means of altering one’s perspective because people’s experiences were very physically as well as mentally challenging. She became interested in ACT during graduate school where she worked with older adults who were experiencing difficulties with conditions like chronic pain or illness. Bruna Martins-Kleinīruna Martins-Klein, clinical psychologist and assistant professor of psychological and brain sciences, is both the ACT Team Leader within the UMass Amherst Psychological Services Center and practitioner of ACT for older-adult groups in the community. ![]() ![]() ACT sessions utilize the practice of mindful attention to observe thoughts and feelings in the present moment, label these experiences, and treat them with an attitude of non-judgment. ACT shares some common themes with CBT but relies on a unique idea that there are some things that we can't change, and for those situations, it’s possible to change our attitude towards these struggles. It can also be helpful for changes in life that prove to be trying such as handling grief or loss, transitioning to a new role like parent or caregiver, or managing pain. Techniques used in CBT include training an individual to reframe negative thoughts or stories they may be telling themselves when they’re in the midst of challenging circumstances.Īcceptance and Commitment Therapy (ACT) is an alternate treatment that may prove beneficial to individuals that are not seeing results with CBT. When people encounter mental health struggles in life, such as anxiety, depression, managing stress, or coping with an illness, Cognitive Behavioral Therapy (CBT) is widely used to help with these conditions. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |